Fatigue expert and author of 'resting is the new sports'
Jef Geys is fatigue expert and author of "Resting is the new sports". He is a former top athlete and sports physiotherapist and an expert in the area of fatigue and the impact of stress elements on the body.
As founder of Primefit, he developed individual guidance for world athletes, top managers and police intervention groups to lead them to an optimal readiness performance level. Over 15 years of data analysis are at the base of his approach.
The Primefit & Geys method is based on a scientific approach, in which daily monitoring of four dimensions (training, nutrition, stress-handling and mental balance) is key. The effect of our hormones is included too.
photo © Sven Coubergs